Seguir alguns bons modelos de e-mail marketing pode fazer toda a diferença na hora de analisar os resultados obtidos em uma campanha. No entanto, antes de começar a montar sua estratégia, é importante conhecer bem os modelos e suas respectivas funções.
Confira no artigo de hoje quais são os tipos de e-mail marketing e veja como escolher o melhor de acordo com os seus objetivos. Continue a leitura!
Por que conhecer modelos de e-mail marketing?
Pra começar a montar sua estratégia de email marketing, é muito importante seguir alguns passos básicos. O primeiro de todos – depois que a segmentação de bases for feita -, é identificar o que você quer transmitir para o cliente e, a partir daí, produzir um plano de ação.
Adequando o tom de voz, a linguagem e explorando os modelos de e-mail marketing disponíveis e suas funções, é muito mais provável que a sua estratégia traga resultados além dos que são esperados.
Agora, vamos conferir quais são os tipos de e-mail marketing que você pode usar na comunicação da sua empresa? Acompanhe!
Modelos de e-mail marketing: como escolher o melhor?
Os modelos de e-mail marketing são muitos e cada um possui sua particularidade que poderá ser o elemento decisivo para você adotá-lo – ou não – no seu plano de ação. Hoje vamos conferir os principais tipos de e-mail marketing e entender como cada um pode funcionar na sua estratégia.
Newsletter
Sabe aquele “catadão” de informações do mês, quinzena ou semana que você recebe das marcas por e-mail? Isso é a newsletter!
Ela funciona como um espaço para juntar diversos tipos de conteúdo a fim de cultivar o relacionamento com os seus leads – potenciais compradores -, clientes e até ex-clientes. É um modo de dizer “Oi, estamos por aqui, tá bom?!”.
Na newsletter você pode promover um produto, contar uma novidade da empresa, divulgar artigos – principalmente se sua marca tem um blog -, etc. Invista nesse tipo de comunicação mais “levinha” se você procura intensificar seu relacionamento com clientes e além disso, captar leads.
E-mail Sazonal
Basicamente, o e-mail sazonal trata-se de e-mails enviados em datas especiais que rolam todo ano, como: aniversário, Natal, Ano Novo, Dia do Consumidor, etc.
Esse tipo de comunicação deve ser enviada para estreitar laços com o consumidor e fazer com que ele se sinta especial, lembrado e parte da empresa.
Aqui você encontra dicas para bombar seu negócio em datas comemorativas.
E-mail E-commerce
Sabe quando a gente compra algum produto numa loja online e depois recebe diversos e-mails com ofertas, cupons e promoções relacionadas aos seus interesses? Esse é um dos modelos de e-mail marketing, conhecido como Email E-commerce.
Com ele, os market places conseguem mapear os produtos que mais combinam com você e, desta forma, direcionar a comunicação de modo mais assertivo.
Caso seu negócio se encaixe nesta modalidade, um e-mail desse tipo é uma ótima estratégia para mapear clientes e conseguir novos cadastros, mas lembre-se: sem exageros. Se você lotarr a caixa de entrada dos seus clientes, corre o risco de ter um aumento na taxa de descadastros. Então, mande na medida certa para evitar qualquer resultado negativo para a sua empresa.
E-mail promocional
Um dos modelos de e-mail marketing mais conhecido é o promocional, mas o nome desse tipo de e-mail nos confunde, não é mesmo?! Essa confusão ocorre porque, na verdade, ele não serve apenas para divulgar promoções e produtos, como o nome sugere.
Ele é feito para promover algum serviço ou produto e, dessa forma, converter leads. O conteúdo do e-mail promocional pode ser referente a produtos físicos, serviços digitais, cupons, webinars, etc.
E-mail para clientes inativos
Agora ficou muito mais fácil melhorar a comunicação com seus clientes, não é mesmo?! Lembre-se que uma boa estratégia e segmentação também são elementos-chave para captar clientes e melhorar o relacionamento.
E o mais importante: saber adequar o tom de voz, a linguagem e os modelos de e-mail marketing pode ajudar muito no desempenho dos resultados dos seus envios. Portanto, não deixe de conferir nossos outros artigos e receba dicas infalíveis de e-mail marketing!
Timing your creatine consumption doesn’t matter, so it principally comes down to comfort.
I recommend taking it with meals or after consuming to minimize the chance of GI discomfort.
Nevertheless, as we noticed from one paper above, HCL doesn’t seem like as efficient at decrease doses.
Creatine HCL is often praised as a milder compound that delivers the same benefits in smaller doses with out
causing stomach discomfort. In principle, this must also mean smaller doses
of HCL are enough to supply the identical
results you’d get from 3-5 grams of monohydrate daily.
Creatine HCL is far extra soluble than monohydrate, which implies a significantly smaller amount of liquid (e.g.,
water) is enough to dissolve an effective dose.
Publication of these findings should not be seen as endorsement by the investigators or their institutions
of the vitamins investigated. The really helpful dosage is 3-5 grams per
day, sometimes cut up earlier than and after exercises.
Count On expert-backed exercises, diet advice,
the latest in power sports, and a complete lot of motivation heading your method.
Hold in thoughts that creatine is best taken with easy carbohydrates, similar to glucose.
It may therefore dissolve powder in fruit juice or swallow capsules with carbohydrates to reinforce the effect of creatine and decrease damage.
Recently, Braggion et al. [67] also observed that coaching
carried out on a ladder (3×/week for 12 weeks) increased collagen fibers in the soleus skeletal muscle of ovariectomized rats.
The upregulation of collagen turnover due to extended training could probably be brought on by
the elevated exercise of fibroblasts involved in muscle hypertrophy and regeneration [67,68].
This change could provide mechanical help to muscle fibers,
as resistance coaching promotes a high contractile demand to a number of skeletal muscle tissue, despite completely different histological, biochemical, and metabolic properties [51].
The research may lack sufficient energy to detect
a significant effect of 15-s work relative to FFM.
Notably, a parallel examine by Kreider et al. — Kreider is among the top creatine researchers over the past
20+ years, by the way — reiterated that not all creatine monohydrate is
created equal. It additionally found that about 90% of non-creatine monohydrate ‘alternative’ creatine products lacked any evidence of
efficacy despite their high-flown advertising claims. A recent research published
within the journal Helyion in 2022 affirmed Creapure’s status
as the gold commonplace of creatine monohydrate.
As for creatinine, it doesn’t really pose a health concern if ingested, although it’s barely greater
in generic manufacturers (70 mg/kg) in comparability with
Creapure (40 mg/kg). Whereas EFSA doesn’t present a restrict, decrease remains to be higher, so Creapure wins on this
regard as nicely.
There is a superb amount of research printed on creatine supplementation; protocols of administration, types of creatine, in addition to potential
unwanted facet effects. Despite this, the mechanisms by
which creatine acts within the human body to improve bodily and cognitive efficiency are nonetheless not clear.
The main objectives of this evaluation are to research the newer findings on the results
and mechanisms of creatine supplementation in sports and well being.
As a secondary function, we are going to analyze essentially the most recommended
protocols of ingestion and its potential unwanted effects.
Creatine can improve performance, selling energy and power, by replenishing ATP during high-intensity exercise.
Peirano and coworkers [334] found that topically utilized creatine quickly penetrates
the dermis, stimulates collagen synthesis, and influences
gene expression and protein. Additionally, the topical utility of a creatine-containing formulation for six weeks significantly decreased the
sagging cheek intensity in the jowl area, crow’s ft wrinkles, and wrinkles
under the eyes.
Although there could be much less analysis available on creatine HCL in comparison with monohydrate,
preliminary studies and anecdotal evidence suggest that it could require a lower dosage to attain similar benefits because of its enhanced absorption charges.
You could be thinking, ‘these benefits sounds
compelling’, and you’d be proper, they are. Nevertheless, the vast majority of research on creatine’s efficacy, including its security profile and long-term results on muscle development and efficiency, has been carried out utilizing creatine monohydrate.
Consequently, whereas Creatine HCL presents an intriguing various, significantly for people who may not tolerate monohydrate well, the foundational advantages of creatine supplementation as a complete, remain consistent throughout
both types. By replenishing ATP ranges more effectively, creatine supplementation permits athletes, bodybuilders and on a regular
basis lively individuals to maintain larger efficiency ranges.
This interprets to vital enhancements in energy, energy output, and muscle
endurance, which may help you push tougher throughout workouts and recover quicker between sets
(Wu, S et al., 2022).
Kre-alkalyn is a form of buffered creatine,
which reduces side effects and improves efficacy.
This article weighs up the differences between kre-alkalyn and monohydrate, outlining which could be
the better one to go for. We may also include some particular mentions to assist give you a extra well-rounded perspective, so that you just can decide what kind of creatine is best for
you. If your main objective is to have a highly soluble supplement, you could wish to add micronized
creatine to your every day wellness routine. On the opposite hand, if you’d like probably
the most extensively tested and less expensive option, creatine monohydrate could possibly be a better match.
If you need to defend and enhance your positive
aspects, creatinol-O-phosphate may be just what you
need. This pure supplement has no recognized unwanted effects and works to
guard cardiovascular health.
Throughout all 4 visits, cyclists warmed up for 10 min by cycling at 1.5 W/kg BM, followed by a 3-min relaxation [34].
In contrast, the glycogenolytic and glycolytic pathway
generates energy by converting glycogen and glucose into pyruvate and lactate.
It’s important to stay hydrated and to comply with really helpful dosages to
reduce these effects. Creatine monohydrate
has also been proven to help a reduction in oxidative stress, which could be beneficial for
athletes’ total health. Creatine monohydrate is well known for its
security profile, particularly when used as directed. Most customers experience no
antagonistic effects, and it’s considered safe for long-term use.
It’s finest to avoid any drastic adjustments in food regimen,
such as extreme caloric restriction or carbohydrate elimination. Additional
clinical analysis is needed to determine whether or not Creatine Magnesium Chelate provides superior efficiency measures.
Abstract of literature on the effects of creatine precursors on chronic fatigue and
Post-COVID syndrome.
Additionally, some research in cell culture has indicated that combining creatine and sodium may additionally improve creatine uptake via the manipulation of accelerating the gradient during which the CreaT
capabilities [27]. The current literature is very preliminary in relation to examining how creatine supplementation affects CreaT expression whereas concomitantly following a resistance training protocol.
Previous analysis has concluded that there is no gender distinction in the whole creatine content in muscle, either earlier than or after supplementation. Although this means that CreaT exercise is unlikely to vary between genders, no analysis has directly investigated this.
Murphy et al. selected to focus upon whether there is a distinction between genders in CreaT mRNA and protein in healthy,
younger adults [21].
When creatine monohydrate is loaded with 20g or extra per day, this could decrease the quantity
you may be absorbing, which can trigger gastrointestinal discomfort.
If taken at a normal 3-5g dose per day, over the course of a month, versus loading, you’ll not expertise and should not expertise gastrointestinal points.
Creatine HCL was created as another choice to promote greater bioavailability, reducing comparatively frequent side effects such as
upset stomach as a end result of loading protocols with creatine monohydrate.
📌 Combine one 3g dosed scoop of Swolverine’s Kre-Alkalyn Creatine pre-workout or post-workout.
In this research, 27% have been responders, 45% had been quasi responders, and 27%
have been non-responders. [43] Outdoors of that, we don’t actually know what quantity
of individuals respond nicely to creatine supplementation. Often taking supplemental creatine can improve the creatine content material within the body, thereby growing
energy availability, increasing muscle cell swelling, and
muscle satellite tv for pc cell activation, among other mechanisms.
Nonetheless, mechanisms don’t always inform the whole
story and we ought to always discuss whether or not or
not supplemental creatine truly improves efficiency and health.
A examine with 36 subjects, divided into 4 teams, (1) 20g of creatine
monohydrate, (2) 3g of creatine monohydrate, (3) 3g of Creatine HCL, and (4)
placebo, had been all evaluated for physical performance changes after seven days of supplementation. The outcomes
confirmed that there were no vital differences between the effects of 3 and 20g of monohydrate and 3g of creatine HCL [R].
Finally, contemplate the complement type that will finest meet your wants and help consistency.
Nonetheless, efficiency in short period high-intensity train could be improved via training therefore supplementation will not be needed [54].
Although creatine supplementation has been shown to be more effective on predominantly anaerobic intermittent exercise,
there might be some proof of its constructive results on endurance actions.
Branch [28] highlights that endurance activities lasting greater than 150s rely on oxidative phosphorylation as primary power system provider.
From this meta analysis [28], it might appear
that the ergogenic potential for creatine supplementation on predominantly cardio endurance exercise diminishes as the period
of the exercise increases over 150s. However it is
instructed that creatine supplementation might trigger a change in substrate utilization throughout aerobic exercise probably resulting in a rise
in regular state endurance performance. Collectively, in spite of some controversial results, it appears
that evidently creatine supplementation mixed with resistance training
would amplify performance enhancement on most and endurance energy as nicely muscle
hypertrophy.
With that stated, whereas creatine HCL is claimed to
have better bioavailability, because of the hydrochloride, and your stomach,
incorporates hydrochloric acid. Creatine HCL is extra soluble in water than creatine monohydrate, however as quickly as exposed to the hydrochloric acid in your abdomen, acid has
been shown to extend creatine solubility, making creatine monohydrate secure in stomach acid.
Finally, the true advantage of a creatine loading section depends on the time frame in which you’re making an attempt to achieve your goals.
It may additionally be ingested through sure foods, including beef,
pork, hen, fish, eggs, another animal-based products, and pumpkin seeds.
Twenty-four elite athletes from the Bulgarian National Weightlifting Staff had been selected to participate in a double-blind medical study comparing Kre Alkalyn to plain creatine monohydrate.
Creatine HCL is a extra recent kind; therefore it is costly when compared to monohydrate type.
If you’re simply starting out with these dietary supplements, then go for creatine monohydrate.
Creatine can also profit in different modes of train, such as
high-intensity sprints or endurance coaching (11).
Creatine ingested via supplementation is transported into the cells completely by CreaT1.
However, there could be one other creatine transporter Crea T2, which is primarily active and present within the testes [12].
Creatine uptake is regulated by numerous mechanisms, particularly phosphorylation and glycosylation in addition to extracellular and intracellular levels of creatine.
With a concentrate on functional fitness and power training, Justin goals to inspire
and motivate others to attain their fitness targets.
When he isn’t working out or writing, he may be discovered exploring the good outside or spending time along with his family.
In this comprehensive guide, we’ll examine
creatine monohydrate and creatine ethyl ester side-by-side to help you determine which kind is
best for you.
It is the simplest sports activities supplement that improves your train performance.
Even with non-vegetarian dietary supplementation,
muscle creatine may be raised by 20 to 40% only. In Accordance to research, the simplest way to build
muscle creatine shops is supplementation consumption (2).
At the top of the day, both HCL and monohydrate will assist
you to increase your muscle mass, enhance your
physique composition, and bolster your muscle recovery.
The choice is dependant on what feels right in your body and fits your
health journey. If you’ve ever taken creatine within the
monohydrate type, you’ve very doubtless started with a loading phase; this helps fill your muscle cells with more creatine.
More creatine in your muscle tissue allows you to smash your
objectives and pump it to the max. The complete gastrocnemius mass, in absolute values or normalized by the tibia
size, didn’t differ between the teams.
In addition to that, it is wealthy in nutritional vitamins similar
to vitamins A, E, B3, B12, and B6, minerals like iron, zinc, and selenium.
Participants were given weekly questionnaires on how well they tolerated the complement, how
properly they adopted the complement protocol, and
in the occasion that they experienced any medical problems/symptoms through
the research. Compliance to the supplementation protocol was monitored by delivering empty weekly supplement containers, complement logs and
verbal affirmation. After completing the compliance procedures,
subjects got the required supplements and dosages for the
following supplementation period. Muscle biopsies have been obtained using a modified
Bergstrom needle biopsy approach following commonplace procedures
[42].
Creatine Monohydrate is often advised to take a complete of three to five grams for better performance
and muscle progress. Well, some individuals additionally contribute creatine loading phase,
of their bulking cycle. Creatine Monohydrate is doubtless certainly one of the most extensively researched
and confirmed dietary supplements that deliberately improve efficiency.
The supernatant was transferred right into a pre-weighed
microfuge tube and neutralized with 2.1 M KHCO3/0.three M
MOPS resolution. The samples had been then centrifuged once more at 7,000 rpm for five minutes and
the supernatant was eliminated and positioned into microfuge tubes and frozen at −80°C.
As a result, we are able to anticipate to see results similar to what we get with monohydrate.
The naturally occurring amount of creatine in the physique is
limited and it can be significantly increased via supplementation. This offers extra
power sources and the power to perform training with
larger depth and for a longer length. Creatine and anabolic steroids are unavoidable dietary supplements in phrases of professional bodybuilding, but many amateur bodybuilders additionally use them so as to obtain higher results.
Although they each contribute to rising muscle mass
and strength, they are very different substances with completely
totally different mechanisms of action and unwanted aspect effects.
In abstract, kre-alkalyn doesn’t require a loading phase, has minimal
side effects, and is considered a extra bioavailable type of creatine compared to monohydrate.
In reality, consistency is inspired since daily supplementation might help enhance muscle efficiency and cognitive perform.
For your reference, it takes round 14 days to begin experiencing creatine’s benefits.
Due to its low manufacturing costs, additionally
it is the most affordable kind of creatine. Creatine monohydrate is normally consumed as a powder
so that the physique absorbs it shortly. To reiterate, the principle advantage of creatine HCl is that
smaller doses are just as effective as larger doses of creatine monohydrate,
and this can be prudent for individuals that have gastrointestinal discomfort
from creatine monohydrate supplements. Creatine HCl is also extremely soluble in water, which means you
do not need as much liquid to dissolve the powder totally.
It accommodates a excessive share of creatine, often exceeding 99% with minimal additives or fillers.
Nitrate, on the opposite hand, is formed by combining one molecule of
creatine and one molecule of nitric acid. It also ensures that customers get the attainable benefits of the
supply of nitric acid, along with creatine.
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