Você realiza alguma tarefa todos os dias no seu e-commerce da mesma forma? E você já pensou se pudesse automatizá-las? É sobre isso que iremos falar hoje, uma das soluções para automatização de ações repetitivas, as APIs. Se você é novato no assunto, não se preocupe, vamos começar do princípio.
O que é API?
Essa sigla tem origem no termo em inglês Application Programming Interface ou, em português, Interface de Programação de Aplicação.
Esta interface é o conjunto de rotinas e padrões de programação que permitem a integração de programas, construção de aplicativos, troca de informações, entre outras ações, desde que estejam conectadas a web.
Falando em termos práticos, é possível utilizar uma API, por exemplo, para transmitir os contatos obtidos em um formulário optin em seu site para uma plataforma de envio de e-mails de forma automática. Sendo assim, não seria necessário fazer o upload manual desses contatos de tempos em tempos, agilizando o processo e garantindo que sua lista esteja sempre atualizada.
Mas esse é apenas um exemplo de como uma API pode ser utilizada a favor das ações rotineiras no seu e-commerce. Vamos conferir quais são as quatro principais rotas da APIs da All iN e como elas podem ajudar nas ações de marketing do seu e-commerce!
Ao utilizar a rota certa para a ação certa, você garante que os processos sejam feitos da forma mais eficiente possível.
API E-mail Marketing
Essa API pode ser usada para diversas ações automáticas na sua conta, como por exemplo:
- Gerenciamento de lista de contatos: criação de listas, inserção ou atualização de contatos em listas já existentes, inserção de e-mails no optout, etc.
- Cadastro de HTMLs: faça com que os seus HTMLs sejam enviados de forma automática nos seus envios.
- Realização de envios tradicionais: envie suas campanhas sem precisar entrar na plataforma utilizando as ações da API.
API E-mail Transacional 1.0
Com essa API você pode realizar o envios de e-mails, SMS, Facebook e Push Notification transacionais de forma automática sempre que um cliente efetuar alguma ação no seu site, como por exemplo: novo cadastro, confirmações de compra, alteração de status no pedido, troca de senha, dentre outros.
API E-mail Transacional 2.0
Essa API oferece um canal para disparo de mensagens de email, SMS, Facebook e Push Notification de maneira mais rápida, simples e segura. Sua autenticação foi desenvolvida com base no protocolo de autorização Oauth2. Diferentemente da API 1.0, ela permite ainda, o disparo de um pacote de e-mails fazendo apenas uma única requisição.
API de Produtos
Essa API tem a mesma função do XML de produtos, porém realiza a atualização dos dados de forma mais inteligente. Ao invés de atualizar a lista inteira, gastando de 1h a 3h como é feito hoje em dia com o XML, é possível fazer a atualização somente dos produtos que de fato foram alterados em poucos minutos, deixando suas campanhas sempre atualizadas.
Gostou de saber mais detalhes das APIs? Ainda não utiliza elas no seu e-commerce? Fale conosco que nós podemos te ajudar!
The shirt helps pressing the burden from their chest. But it can’t help the highest a half of the motion.
That’s why geared Bench Pressers emphasize the lockout
with bands, chains and board work. Don’t begin your Bench Press with an enormous
plate of 20kg/45lb on each side. The mistaken way to warmup is 12x60kg, 8x80kg
after which 5×5 100kg.
If you’re at home and with no gear, you can do the trusted push-up as a substitute of benching.
On prime of that, as a outcome of the push-up is a closed-chain exercise,
it’s superior to benching in some ways. But the main draw
back is that it’s hard to progressively overload.
What which means is that it’s exhausting to add somewhat bit of weight
to the exercise to make it tougher over time. Conversely, bench urgent might make
you gain weight via lean mass acquire. As a newbie,
the first thing is to decide on a weight that you
can handle. So you’ll need to guess, and we wish to err on the facet of being too
gentle.
It will assist you to preserve grip power and maintain the dumbbells in the right position. Additionally, an athlete will use their core and again to
stabilize their body while performing a dumbbell bench press.
Some athletes arch their again too much when performing a
dumbbell bench press.
That 60kg/135lb Bench Press turns into 112kg/249lb.
This is more than what most guys in gyms Bench Press. All
it takes is chipping away at it with small increments.
Be affected person and your Bench Press will improve.
You’re overdoing it should you feel like passing
out. The level is to remain tight, not pass out and drop
the bar on your face.
Vince Gironda believed this was the most effective exercise to construct an even bigger
chest. Some prefer to Bench Press with a thumbless grip
because it feels more comfy. Your wrists are indeed less more likely
to bend and damage. The thumbless grip puts the bar lower in your arms, nearer to your wrists.
This also improves energy switch by placing the bar over your forearm bones.
The Bench Press is essentially the most dangerous of all exercises.
A dozen of individuals die annually by dropping the bar on their face, throat or chest in the
course of the Bench Press.
The DB bench press is a extra accessible urgent possibility for people who prepare at resort gyms, home gyms or gyms with much less strength gear.
Discover out why the dumbbell bench press is price
your time and tips on how to master the strength-building transfer.
You May see lots of people being lazy with their feet, or placing their feet on the bench
— a lot of things they need not do. “The motion of your lower body is critical on a bench press, particularly if you’re dealing with a barbell and pushing heavy weight,”
says Samuel. “Take the time to learn that decrease physique motion now and develop good habits.”
Hold your palms on the bar and help him by urgent the burden up with whatever energy you have left.
As Quickly As the bar is racked in the uprights give
him a giant thank you for helping you. You may should unload the bar
to get it within the uprights after a fail.
That being mentioned, most preliminary dumbbell press exercises are supposed to be carried out with light
dumbbells. As always, choose a lighter weight as you
would possibly be starting and scale as much
as heavier weights as you learn the proper kind and turn out to be stronger.
You’ll quickly discover that the reverse grip dumbbell press is a protected and efficient motion and value doing
for most general fitness and muscle constructing functions.
You’ll feel the consequences of those workouts in your whole chest muscle tissue, but particularly in your upper pecs.
These workouts will goal the opposing muscle groups of the Dumbbell Bench Press to guarantee you are growing a fair and balanced physique.
When performing a bench press, the primary muscle tissue used are the
chest, shoulders, and triceps.
Never let your elbows turn out to be parallel to your shoulders if you bench.
Think about preserving your elbows at a 45-degree angle, decrease than your shoulders.
This will help defend your shoulders and rotator
cuffs in the lengthy term. No, the dumbbell bench press just isn’t commonly practiced
in CrossFit. Whereas the pectorals deal with the lion’s share of the work, lifters depend on the triceps to
offer stability throughout the carry and to complete the lockout.
With dumbbells, it’s attainable to alter the grip, which engages the triceps extra to
boost definition.
The bar can slip out of your hands should you grip
it with out thumbs. If it slips, no spotter shall be quick enough to catch the bar.
This will improve your Bench Press on the identical time.
If your wrists hurt, grip the bar lower to stop your wrists from
bending. Benching with dumbbells appears safer
however isn’t. But should you fail to bench heavy Dumbbells, they
will drop in your face.
Once More, Benching within the Power Rack is healthier and safer.
This guy uses the Roll of Disgrace successfully with 120kg/265lb.
But his maximum Bench Press is probably larger
as a outcome of he can management the burden.
It involves lying on a flat bench while gripping a cable machine deal with attached
to a weight stack. This exercise is beneficial as a result of
it allows the consumer to work out with a continuing rigidity
all through the vary of movement, which helps to stimulate muscle growth.
Additionally, the cable chest press works each the upper and
decrease chest muscular tissues, whereas the dumbbell bench press focuses mainly on the higher chest muscles.
They start on the clavicle and transfer down toward the arm and diagonally upward toward the center of the chest.
For example, if you carry out an Incline Bench Press,
you’ll activate the upper a part of the pectoralis main MORE than the opposite two sections.
And that’s why we’re beginning with my breakdown of
the chest muscle tissue. This breakdown of your chest
muscular tissues of the pectoralis main goes that will assist you solidify
a strong mind-to-muscle connection, which can help with better outcomes.
It’s top-of-the-line compound exercises to add into your workout, but it’s also an exercise that
most people do incorrect (including you).
My girlfriend was there but not prepared to identify.
And the load was too heavy for her to hold. I received away by rolling
the bar to my stomach (the “roll of shame”, see below).
Some folks suppose Bench Urgent within the Energy Rack is dangerous health
club etiquette.
Don’t assume you’re protected as a end result of you’ve
a spotter. Set the safety pins so they can catch any failed rep.
Use the complete grip so the bar can’t slip out of your
arms and kill you. Don’t Bench Press heavy without Energy Rack – the bar will crush you when you fail.
All in all, you must use your greatest judgement
and see how you feel. Over time you will find a contented medium between undertraining and overtraining/overreaching.
If you feel you would be doing extra, then add another day of bench press to your routine.
The Barbell Rear Delt Row is performed by gripping the barbell with an overhand grip,
barely wider than shoulder-width aside. You will then pull the barbell up towards your chest
while maintaining your again straight and core tight.
This exercise will help to strengthen your back muscles and
create stability in your higher body energy. The reverse grip barbell bench
press may be accomplished utilizing a flat or incline bench.
Push yourself off the ground by straightening your arms.
Maintain a straight line from your shoulders to your feet.
Benching 100kg/225lb is within reach of most guys.
First you have to lift them off the floor on your chest.
If he doesn’t concentrate or reacts too gradual when I fail, the pins at all times catch
the bar. Nice spotters offer you a proper hand-off so your shoulders keep again on the
bench. They solely seize the bar should you fail a rep, not battle.
You’re usually higher off Bench Urgent alone without a
spotter.
It’s safer to carry heavy weight together with your skeleton by locking
your elbows. This also offers your muscles a break and saves power to Bench Press the following rep.
Plus you can take a quick breath to remain tight. Lock your elbows and you’ll Bench Press
extra reps and weight. Lock your elbows on the top and maintain the bar over your shoulders.
Don’t bench it in an incline path out of your chest into the
uprights. You can miss the uprights by urgent beneath, lose the bar and drop it in your face.
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